We're celebrating!
As judged by the national health and fitness industry association. You are in good hands
Our Trainers
David / Christy / Nick / Simone
Learn more about our qualified staff here
Availability
By appointment, any time
Training Options
One-on-one
Group
Indoors
Outdoors
Private gym hire groups
Our Trainers
Our highly qualified and very experienced trainers are able to customise your one-on-one session to achieve your fitness goals. As our trainers can instruct in gym work, running, boxing, circuits and Pilates, to name a few, we can make your session fun and enjoyable. We have trained a wide variety of clients from chronic rehab to elite athletes in various sports.
All our trainers can offer nutritional and lifestyle advice. We have both male and female trainers available.
If you want to make your sessions more enjoyable, why not get a friend or two to join you, and exercise together.
"I have been attending Over Forty’s Fitness for a number of years. I like the relaxed, friendly atmosphere and I have found the personal training sessions with Nick really worthwhile.
Nick is able to use his knowledge from his degree in Exercise Physiology to design well-planned sessions with plenty of variety - which has kept me committed to exercise! Nick has the right balance of encouragement and pushing me that little bit further" Sue, Mosman
Private Gym Hire
The entire gym space can be hired exclusively by your group outside of opening times, including weekends. Using our trainers, you get to set the workout and the intensity. These are great for corporate clients and circuits work well as everyone can go to their own pace. Third parties can also hire the space without using our trainers, conditions apply.
Please talk to a trainer for more information.