Pilates Class moves back to the gym

15th January

:: Pilates classes will move back into the gym as from the 15th January. Building 12 has now been leased. A big thank you to the Sydney Harbour Trust for allowing us to use this space over the past 4 months. We have plans to partitian the gym so that the Pilates class is kept seperate from the rest of the gym.

Changes to Opening Times

23rd December

:: From the 1st January the gym will be closed at 5:30pm on Fridays. The gym will still be available for Private Hire, contact staff for details

Movember 2011

11th November

:: You may have notice a bit of extra facial hair on Nick? He is taking part in Movember and has a sponsor page which can be found at the following link http://au.movember.com/mospace/1573482/

$1245 Raised for MS

11th November

:: David Took part in the annual Sydney to Gong bike race last weekend and managed to complete the 92km in just under 5 hours, even with the added bonus of the 37oC. A large percentage of the $1245 came from members of Over Forty Fitness so a big Thanks You to all that donated.

Saturday Extended Hours Trial Ends - so what was the feedback?

4th Ocober

:: All throughout September we extended the hours on Saturdays to 3pm. This has proved to be somewhat successful with several members commenting on how much easier it is now to visit the gym and not feel as though they have to rush to complete their workout. Rather than a mad rush for 90 mins we now have a constant flow of members. However, we have found that the 3pm closing time is too late with the gym often being empty between 2 - 3pm. Therefore we have decided to move the closing time to 2pm as from this Saturday 8th October. Thanks to all who have taken advantage of these new opening times.

Help Us Support People With MS

6th November

:: David will be taking part in the 2011 Gong Ride in order to raise funds for people affected by Multiple Sclerosis (MS). MS is the most common disease of the central nervous system and affects more than 20,000 Australians.
Did you know?
* The average age of diagnosis of MS is just 30 years
* MS affects three times as many women as men
MS Australia aims to minimise the impact of multiple sclerosis on all individuals affected by the disease, as well as their families, carers and the community, by offering a wide range of services, equipment and support. MS Australia's goal is to assist everyone affected by MS to live life to their fullest potential and secure the care and support they need, until we ultimately find a cure.

Go to http://register.gongride.org.au/2011-Sydney-to-Gong-Ride/suedav to donate

New Location for Pilates

29th September

 :: The Pilates classes are becoming more popular and even with the extra space created in the gym there are still those moments where there is just not enough room. So we are extremely pleased to announce that the Harbour Trust has arranged for us to use Building 12, which is located just behind the gym. It is ideal for Pilates classes and hopefully will turn into a longer term arrangement. We have the space for a period of 2 months, so continue to spread the word.

Labour Day Opening Hours

3rd October 2011

 :: The gym will be open from 7:30am through to 12:00pm this coming Labour Day

Wednesday Pilates Class Cancelled

3rd September 2011

 :: Unfortunately we have had to cancel the Wednesday 7pm Pilates class. We will be looking at reintroducing the class in the coming months

Extended Saturday Hours

3rd September 2011

:: Last Saturday saw opening hours extended to 3pm. The result was a resounding success with the gym being utilised throughout the day culminating in the busiest Saturday on record.

Gym under new ownership

5th August 2011

:: Employee David Miller has taken ownership of Over Forty Fitness after Gareth decided to return to his native UK with his young family to be closer to relatives. Gareth is incredibly confident that David will take the gym to a new level of professionalism and success and gives David his full support. Gareth is heading to the British island of Guernsey and hopes to continue to work in the exercise rehab field. 

Memberships now here

19th April 2011

:: Due to popular demand, we have now added 6 month and 12 month memberships to our variety of payment options. We have simplified these for your convenience, with no lock-in terms, no termination fees, no hidden nasties. Payment can be made once or monthly. Contact reception for more information. 

Extended opening hours

From 1st November 2010

:: We are now open Weekdays 6am to 7pm, and Saturdays 7.30am - 11am. Classes do run inside the gym at certain times, please check the timetable for details.

WINNER of The Mosman Daily 2010 Business Achiever Award for Fitness Retail & Services

27th October 2010

:: We are very proud to announce that we have won this award for the second year running! It began with our clients voting us into the finals, followed by a detailed questionnaire and a mystery shop. This year we were also a surprise finalist in Local Business of the Year. To show our appreciation for our clients who got us this far, we are offering 20% off personal training & 20% off exercise physiology; & no sign-up fee for new clients, on all sessions booked before 1st Dec 2010, so hurry in, we're celebrating!

NSW Personal Training Business of the Year Finalist

17th September 2010

:: Exciting news just in! We placed runner-up in this award, in our first year of entering. These awards are run by Fitness Australia, who are the national health and fitness industry association, and judged by a prestigious panel of experts.

New look website

August 2010

:: In line with our recent streamlined look, we have re-launched our website. We hope you find this easier to use and more informative. Our opening hours are now presented as a time-table to avoid confusion. As always, our appreciation goes to Piglet Design for doing such a great job again. 

Previous Events

Oxfam Trailwalker - completed

27th - 29th August 2010

:: A 100km endurance walk through bushland from the Hawkesbury to Lower North Shore. We are proud sponsors of a team of 4 in this year's event, known as OFFTrack (team 192). Gareth, Simon and Mark (Stuart retired) finished strong in 26hrs 10mins. Congratulations to all and thanks to all support crew.

National Diabetes Week - July 2010

:: In support, we offered free entry to the gym and/or classes for any diabetic over 40yrs old during July. Whilst the offer has now closed, should you have diabetes and missed this chance, please contact us to see how we can still help you. You may be eligible for Medicare/DVA rebates.